Terms of use
Last updated: August 15, 2026.
What this is
A structured self-help tool: one bounded, AI-guided conversation to help you think through a difficult experience. It has a beginning and an end by design.
What this is not
This is not therapy, counseling, medical care, diagnosis, or treatment, and it is not a crisis service. No claims are made about outcomes or effectiveness. If you are in crisis or in danger, contact real help now: in the US, call or text 988; in the UK, call Samaritans on 116 123; anywhere, contact local emergency services.
Your part
You must be 18 or older. Use the tool for yourself, not to process someone else through it. Don't attempt to abuse, overload, or reverse-engineer the service.
Our part
The service is provided as-is, without warranties. Conversations are generated by an AI and can be imperfect. We may pause a conversation when its safety layer detects content it is not equipped to handle. That pause is permanent for the session and exists to point you toward real support.
Privacy
Anonymous by design. See the privacy page for exactly what is and isn't stored, and how deletion works.